i get depressed a lot (not a lot as in a long while but like a couple of times a week for a couple of hours each)
sometimes you know why you are depressed (love, Family, Career, Friends)
i don't know why i am depressed most of the time, cuz everything is ok, family is ok, work is ok, love is overrated and friends are overrated.
but today i know why, it's cuz my head is extremly cramped with a shit load of things to do, decisions to make and actions to take... ok so maybe that's normal, or bound to happen every now and then, but this time i don't have time to sit and clear my mind, to come to some sort of peace with myself and the decisions i need to take. i constantly say i need a break, and whine about not taking one, and it's frustrating
it's a shame when you can't make time for yourself to work things out, not to mention helping others.